How Many CBD Gummies Should I Eat? A Dosage Guide
In December 2018, the Farm Bill was introduced. This made CBD derived from hemp legal nationwide, opening up the doors for businesses to market CBD products of all different kinds. One of the most popular products is CBD gummies.
CBD gummies are a delicious and easy way to get the daily dosage of CBD that you desire. However, it can often be hard to decide how much CBD will be effective for your body and how much is too much.
In this guide, we’re going to answer the question “How many CBD gummies should I eat?” We’ll also help you understand the benefits of CBD and why the investment is worth it!
How Much CBD to Take
Before you even begin considering taking CBD, it’s important you speak with your doctor beforehand to ensure they’re giving you the green light. You don’t want it to interact negatively with any medications you may be currently taking. They may also help you by giving a dosage recommendation.
Your CBD dosage depends on a number of factors such as:
- Your body weight
- The condition you want to treat
- Your body chemistry
- The amount of CBD in each gummy
Since there are so many variables, you’ll want to start at a smaller dosage and gradually increase it to achieve the effect you desire. Write down the dosage you’re taking each day so that you don’t forget along with how you felt after taking the CBD.
You’ll find that most CBD gummy brands start at five or 10 mg of CBD per gummy. From there, they can range as high as 30 to 35 mg per gummy. With this in mind, it’s easiest to choose the low dosage gummies at first. You won’t need to break them apart in order to take a starting dosage.
The human body is also good at tolerating high doses of CBD. A 2011 study found that doses as high as 1,500 mg a day were still well-tolerated.
How to Dose CBD
Now that you know how much CBD to take, you’ll also need to know how to dose it correctly. If you’re eating a gummy or pill, the dosage is typically given per serving. Gummies are more versatile because you’ll be able to break them in half or in several pieces of you don’t want the whole dosage.
CBD oil will tell you the total amount of CBD as well as how much CBD is in each drop. This makes it easy to figure out how many drops you need in order to get the desired dosage. If the company doesn’t have that information, you can contact customer service.
You can also figure out the number of milliliters per drop. Then you can calculate how many drops are in a bottle by dividing that number by the total number of milliliters in the bottle.
Trial and Error
You’ll need to remember that finding the correct dosage for you is a trial and error process, even if you’re working with your doctor. Your body chemistry or weight may require you to take more or less CBD.
Remember that it may also take up to two months to feel differently from the dosage you’re taking, even if it’s the correct amount. It’s important that you remain patient and temper your expectations, as taking CBD may not be a quick way to eliminate your pain, stress, or anxiety.
If you’ve been struggling with the correct dosage for over a month and aren’t working with a doctor, you can find cannabis experts through the Society of Cannabis Clinicians database. This nonprofit develops and promotes best practice standards for cannabis consultations.
They encourage practitioners to continue educating themselves about cannabis as a treatment solution and to share their clinical findings with colleagues.
Handling Side Effects
Although side effects aren’t common, it’s still possible to experience some when you’re taking CBD. Some of the most common side effects are:
It’s important that you’re writing down how you feel as you do some trial and error with your dosage. That way, you can recognize the side effects as a result of the CBD and either lower the dosage or try a different product.
Benefits of CBD
When you take the right dosage of CBD, it all comes together. Many people who monitor their dosing are also monitoring pain, anxiety, or stress. So make sure to journal your dosing journey.
Here are a few of possible benefits of CBD as it relates to regulating homeostasis and why it’s worth finding the right dosage:
- stress and anxiety
- sleep quality
- general pain and inflammation
- reducing seizures from epilepsy
The best part about pure CBD is that it isn’t psychoactive and won’t get you high, so you can take higher doses without worry if you’re not feeling an effect at lower doses.
How Many CBD Gummies Should I Eat: Finding the Right Answer
The answer to “how many CBD gummies should I eat?” is highly dependent on your own weight, body chemistry, and the conditions that you want to treat. For instance, if you’re experiencing chronic pain, typically a higher dose of CBD is required to feel a difference.
However, you’ll also want to keep in mind that this is a process that requires trial and error. Whether you’re working with your doctor or not, finding the perfect dose for you may take up to a month or more. With all the benefits that CBD is able to provide, experimenting with your dose in a highly methodical manner is worth the wait!
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