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Looking to bring your physical fitness to the next level without sketchy supplements or steroids?

You don’t need to compromise your health to improve your fitness results and stay healthy. What you do need is to try CBD!

The therapeutic properties of CBD for both physical and mental health issues are well-documented. More recently, CBD has made a huge splash in the exercise and fitness world too!

From improving workout results to reducing recovery time, CBD is a powerful supplement for physical fitness.

If you’re interested in learning more about the use of CBD for fitness, this is the article for you!

So, let’s get started.

What Is CBD?

Cannabidiol (CBD) is a compound found in the cannabis plant. It is extracted from the other compounds in the plant, like THC, that are responsible for the psychoactive effects (the feeling of being “high”). 

When extracted, CBD is an oil, but it can be manipulated to take on different forms. CBD is sold as oils, lotions, soaps, drops, sprays, and various forms edibles like gummies, cookies, and mints.

The use and sale of CBD are legal in the United States. CBD is indicated for use to reduce pain, alleviate anxiety and depression, promote better sleep, and even prevent seizures. As a relatively new product, CBD is still being researched to discover what else it may be used for.

How Does CBD Work?

Even though there aren’t any psychoactive effects of CBD, the compound still interacts with your body and brain through the body’s endocannabinoid system

The endocannabinoid system is responsible for many of the body’s regulatory functions. It plays a role in our sleep, mood, digestion, immunity, appetite, and more.

CBD interacts with the endocannabinoid system through receptors, which ultimately may result in the therapeutic benefits listed above.

CBD For Fitness 

Although CBD is relatively new in the health and fitness world, there are professional and amateur athletes all over the world singing its praises. Want to know more about how CBD can enhance your athletic performance, physical fitness, and overall health?

Keep reading for three of the ways CBD is used in fitness.

1. Reducing Chronic Pain

CBD may help reduce chronic pain caused by injury or overuse. Athletes of all kinds report that CBD can help alleviate the pain that otherwise may impede their training or performance. 

CBD also has the ability to reduce inflammation in the joints that may cause pain or inhibit movement. By loosening up the joints, you will be better able to train at a high level with pain or restriction. 

While there are many forms of CBD, the topical variety is generally used for pain relief from exercise because it can be applied directly to the affected area. There are lotions, oils, and even roll-on gel that you can take with you to the gym and apply directly before or after a workout.

If you have specific problem areas, like the lower back or knees, try using CBD and experience the benefit for yourself!

2. Enhancing Recovery Time

One of the major limitations to physical fitness and athletic performance is the amount of time it takes for muscles to recover after working them. 

By reducing inflammation quickly, CBD cuts down on the time it takes for that swelling to go down on its own. 

After a tough workout, try taking a relaxing back with a CBD-infused bath bomb. The combination of the CBD and the hot water will provide immediate relief to stiff, sore muscles and promote overall relaxation.

3. Using CBD as a Supplement

Non-topical CBD can also be used for fitness. CBD comes in the form of capsules, powders, and drops for easy use before or after a workout.

While CBD will not increase your energy or hype you up like a stimulant would, it works by improving blood flow and decreasing overall soreness that can prevent you from achieving your full fitness potential.

How Can I Add CBD to My Workout?

It is easy and simple to add CBD to your workout routine, but first, you should consider all the options and what will work best for you.

Different forms of CBD take longer to produce the desired effects. If you are looking for a more immediate absorbtion, you can try inhaling a vapor form of CBD or a sublingual product.

Sublingual products like tinctures or drops are placed underneath the tongue for faster absorption, therefore, faster results. Sprays are also a relatively quick solution.

If you are looking for a slower release, you can try an edible form of CBD. Add CBD powder to a smoothie, take a bite-size CBD gummy, or swallow a CBD capsule for a steadier release of CBD.

Where Can I Get CBD?

CBD is relatively easy to find online or in stores. Different products come in different doses, so make sure you check the dosage before purchasing or using the product. 

You can also purchase CBD wholesale.

A Few Considerations

CBD in the fitness world is still being researched, but so far there have been positive results among those that have tried it.

If you are at all unsure about whether you want to use CBD or if you plan to mix CBD with other workout supplements, you should consult a medical professional for more information.

Get Your Fitness On!

Whether you are an established gym rat or a workout newbie, CBD could help you reach your next level of fitness.

It may take time and experimentation with different CBD products to find what works best for you and your workout routine.

CBD for fitness is the future! Don’t miss out on an opportunity to optimize your performance.

Want to learn more about all things CBD? Check out our other blogs!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.





Of the millions of Americans who use CBD, 64% use it for pain relief, 49% use it for anxiety, and 42% for insomnia.

CBD oil is becoming more and more mainstream. But did you know that you can also get it a CBD tincture?

Read on to learn everything you need to know about CBD oil tinctures. 

What Is CBD Tincture?

A CBD tincture is a liquid form of cannabidiol. CBD comes in many forms – cigarettes, edible gummies or chocolates, and tinctures.

For people who are new to CBD, a tincture is a good place to start. 

A CBD oil tincture is made by steeping hemp flowers in grain alcohol, vinegar, or glycerin.  Then the mixture is cooked over low heat for several hours.

Once the liquid is ready, it is often combined with a tasty carrier oil such as mint or tangerine. By itself. the liquid is very bitter.

CBD tincture has a high CBD content and very low THC content (less than 0.3%). That means that you will not experience a high. 

Keep in mind that there is such a thing as cannabis tincture. This does include THC. So be sure to ask for CBD tincture.


How to Take a Tincture of CBD

CBD tinctures are potent. You will only need a small dose to get the desired effects.

Usually, tinctures come in a glass vial with an included dropper so that people can take a measured amount. 

There are a few ways that you can take it. 

You can mix in your dose into a meal such as pasta sauce, smoothies, and soup. It can also be mixed in with drinks such as tea or coffee.

If you will be using CBD tincture to help you fall asleep, you can put your dose into a cup of camomile tea at bedtime. 

You can also take the tincture under your tongue (this is called sublingually). If you choose to take the tincture in this method, be sure to allow the tincture to sit there for at least a minute.

Your body needs a minute to allow the tincture to absorb through your sublingual artery all the way up to your brain. 

Benefits of CBD Oil Tincture

As we mentioned, CBD tinctures are potent. When made with 60-70% alcohol, the tincture can help with pain and anxiety or problems sleeping.

The great thing about tinctures is that they absorb very quickly into the body. Within 10-15 minutes of taking a dose, you will feel the effects.

CBD tinctures also have a long shelf life. 

Another perk is that the dropper allows people to adjust the dosing easily. That way you can find the perfect dose for your needs. 

Get Started With a CBD Tincture 

Thanks for reading! We hope this article has answered all your questions about using a CBD tincture. Remember, CBD tinctures can be potent.

Be sure to start with a low dose and adjust it as needed for your body. 

Not sure which CBD product is right for you? Take our CBD product quiz



As CBD has become legal, it has grown in popularity as a supplement. No doubt, you’ve seen CBD oils and candies sold everywhere from health stores to gas stations.

You probably have a friend or a loved one who talks about the miracle properties of CBD or heard advertisements touting its ability to treat all sorts of ailments.

You now wonder: What does CBD feel like? Read on to learn more about how CBD feels.

What is CBD?

First, you may not know what CBD is. CBD is cannabidiol, the second most active ingredient in marijuana. The CBD sold in stores is from the hemp plant, a close relative of the cannabis plant.

The CBD sold in stores is less than 0.3% THC. This is the psychoactive chemical in marijuana that gets you high. Studies show that CBD does not have addictive properties or have long-term negative health consequences.

This substance, touted by many for its supposed uses for pain management and anxiety relief, is legal in many states. 

How Does CBD Feel?

CBD feeling depends on the method of CBD consumption, as well as the type of CBD.

There are two main types of CBD. These are full-spectrum and broad-spectrum CBD.

Full-spectrum CBD has a trace amount of THC in it, while broad-spectrum has none.

The THC in full-spectrum maintains the “entourage effect” where it is thought that all the chemicals contained in hemp produce more desirable results when working together.

Broad-spectrum CBD, without any THC, is best used by those who fear any amount of complications from THC in their system.

When people ask, “What is CBD like?”, they often want to know if CBD will intoxicate you or get you high.

The answer to that question is “no”. You will not get high consuming CBD products. Given the low THC content of CBD products, there is no chance of an intoxicating effect.

So, Why Use It?

There are many claims made about the effectiveness of CBD. However, the overall effect depends on the user. Each body is different and can react to CBD differently.

When people describe what CBD feels like, they often talk about an overall feeling of wellness and calm.

CBD works with your body’s endocannabinoid system. This system regulates your sleeping, appetite, and your neuroplasticity.

Some researchers believe that overall calm feeling some users experience is from CBD helping this system function. 

Using CBD Oil

CBD oil is used in many ways. Some prefer ingesting the tincture orally with a few drops under the tongue.

The CBD oil feeling, when taken this way, is the same as any other method of oral ingestion.

If you want to take CBD for inflammation and pain, but are skeptical of putting it in your body, topical CBD oil may be the best method for you.

What Does CBD Feel Like?

Most CBD users talk about an overall feeling of calm and wellness.

When discussing, “What does CBD feel like?”, it is important to note that thanks to its low THC content, CBD will not get you high or intoxicate you.

Given its lack of psychoactive properties and its lack of long-term negative side-effects, don’t fear CBD usage. It is possible to embrace it as a supplement to promote your health and well-being.

If you have any questions regarding our product line or want more information on what form CBD is right for you, please contact us. We are always happy to help!



Hemp-infused products are popular items in today’s market. In fact, 64% of Americans are familiar with hemp and CBD products.

Between oils, scrubs, lotions, and edibles, there are a variety of ways to ingest the natural herbs and experience their benefits. Hemp gummies are becoming increasingly popular, thanks to their sweet flavors and discreet nature.

What are hemp gummies, and why should you give them a try? Let’s explore.

What Are Hemp Gummies?

First things first: Hemp gummies are not marijuana. They do not contain THC.

Hemp gummy bears are made from hemp oil. They contain compounds of the hemp plant, including CBD. The gummies are also believed to contain a variety of vitamins, including vitamin D3, B12, and D.

CBD edible gummies are one of the tastiest ways to ingest CBD. When you pop one into your mouth, the compounds are absorbed by cells through your digestive system. The process is fastest when vaping CBD and a little slower when eating gummies, so you experience the effects almost immediately with a vape and slower with gummies.

Hemp gummies come in a variety of shapes and flavors. CBD edibles are legal in every state as long as they do not contain more than 0.3% THC.

Reasons to Give Hemp Gummies a Try

CBD infused gummies will not get you high. They are a tasty snack linked to various full-body benefits.

CBD may promote or enhance natural pain relief, digestive health, and stress relief. Popping a sweet and tangy gummy into your mouth is a fast and easy way to get your daily dosage of CBD. They’re sweet, discreet, and easy to store in your purse or pocket.

Alleviate Discomfort

Chronic discomfort is relentless and decreases a person’s quality of life. CBD gummies for pain are linked to promote lowered tension and inflammation throughout the body.

Hemp and CBD compounds affect the endocannabinoid system (ECS). It’s believed that the elements prevent the body from absorbing anandamide, which regulates pain. Less absorption leads to higher levels of anandamide, which reduces discomfort and physical pain.

Improve Digestion

Cannabinoids send signals to ECS receptors that regulate stomach permeability, hunger, and mobility. The interaction is believed to increase digestion, reduce gut inflammation, and eliminate bloating.

People with chronic gut disorders may try hemp gummies to boost their digestive health and possibly to prevent pain. Those who do not suffer from gut problems can enjoy a hemp gummy after a big meal to aid in digestion.

Reduce Anxiety

Hemp is known for its promotion of calming effects it has on the body. With anxiety disorders being the most prominent mental illness in America, it’s no surprise CBD gummies are becoming increasingly popular.

CBD compounds are being studied for their possible effects on increased or enhanced serotonin levels in our bodies. Serotonin regulates mood, sleep, and behavior. Higher levels of serotonin lead to fewer symptoms of anxiety and depression.

Delicious Hemp Gummies Make You Feel Happy

So, what are hemp gummies?

These sweet treats look like candy but provide instant benefits to your whole body. Hemp gummies may help you relax, digest, and relieve chronic pain.

If you’re ready to give hemp gummies a try, you’ve come to the right spot. Browse our collection of CBD gummy bears, licorice, peach rings, and more. 



So you considering using CBD for all the health benefits you’ve been reading about and would like to try taking it orally. You’ve heard the oils can taste a bit strong and you have no desire to smoke it.

Have you heard of CBD infused peach ring gummies

CDB peach ring gummies are a great way to introduce yourself to the benefits of taking CBD without having to worry about the taste of the oil or health risks from smoking it.

Let’s find out more about the benefits of taking CBD peach ring gummies. 

What Are CBD Gummies?

CBD gummies are an edible form of cannabidiol extracted from the marijuana or hemp plant. Gummies and other edibles in candy form are an easy, tasty, and discreet way for those wanting the health benefits that CBD can provide.

CBD gummies come in many different flavors and doses.

Peach Ring Gummies Won’t Get You High

The molecule tetrahydrocannabinol or THC comes from the marijuana plant and is what causes the person who takes it to feel “high.” CBD peach ring gummies do not contain the molecule THC or contain such little amounts of it that it has no effect. 

Why Take CBD in Edible Form?

There other ways to introduce CBD into your body. There are nasal sprays, patches, and even topical creams. All with pros and cons.

Another popular way is to smoke it in its plant or oil form. Although smoking CBD does absorb more quickly and readily, smoking can damage the lungs and has its own health risks.

People enjoy edibles because they are easy to obtain, enjoyable to consume, and have no adverse health risks.

The Benefits of CBD

Though no medical claims can be made about the benefits of taking CBD, most people take CBD to help with some form of pain management or relief from anxiety or depression. Some studies show that CBD might help those with insomnia as well.

There is also scientific evidence for its effectiveness in treating childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS). In a number of studies, children who took CBD were able to reduce the number of seizures they had, and in some cases, stop them completely.

Types of CBD

There are 3 main types of CBD that are used in gummies. Those are full-spectrum CBD, broad-spectrum CBD, and CBD isolates.

Full-spectrum CBD contains all the phytochemicals that you find in the cannabis plant and will have traces of the THC molecule. Broad-spectrum CBD is similar to full-spectrum in that it still contains all the cannabinoids, terpenes, and oils from the plant. However, it will not contain any THC. CBD isolate is just pure CBD.

Are CBD Gummies Legal?

Yes, CBD is legal. Hemp-derived CBD and its products have become entirely legal for use in almost all 50 states. Purchasing CBD is federally legal as long as it doesn’t contain more than 0.3 percent THC.  

As Yummy As They Sound

It’s true. Peach ring CBD gummies are true as yummy as they sound. But peach doesn’t have to be your flavor. We also have Happy Hemp Sour Gummy Worms if you enjoy chewy mouth-watering tartness.

If you are unsure of how much CBD candies and what dose to take, feel free to check out our gummies dosage guide.



So many people are using CBD products now that the market has increased by 706% since 2018.

This was the first year CBD was legal after the federal government passed the 2018 Farm Bill. Its popularity has been growing ever since.

As more people are trying this product, many are also hearing from friends and family that it has an unpleasant taste. 

While this may be true for some people, it shouldn’t stop you from trying it. Keep reading below if you’re wondering, “What does CBD oil taste like?”

We’ll run through how it tastes based on the type of product, what affects its taste, easy ways to mask it, and finally, we’ll give you some additional information on CBD.  

What Does CBD Oil Taste Like? Full-Spectrum vs. Isolate

Most people taking CBD for the first time expect it to taste like marijuana. After all, they’re both derived from the cannabis plant. 

But, just as CBD doesn’t have the same effects as marijuana, neither does it share the same taste.

The taste of CBD is generally described as “earthy” because it’s a highly-concentrated plant extract. Higher doses of CBD can be sour. The taste isn’t for everyone, but later we’ll give you some tips on making it better.

CBD ranges in color from very dark to clear according to what type you buy, who you buy it from, and how it was processed. 

There are two major forms of CBD: full-spectrum and isolate. Full-spectrum includes most of the compounds from the original plant. When making isolate, on the other hand, everything is stripped except the CBD. 

As a result, full-spectrum has a more intense taste. The isolate form will take on the taste of its carrier oil. 

What Affects CBD Taste?

molecular compound called terpenes is actually responsible for the intense taste of CBD.

Terpenes are found in most fruits, flowers, and vegetables. If you’ve ever used essential oils around the house then you’ve had experience with terpenes. They’re a major ingredient.

Cannabis terpenes give CBD its unique flavor and aroma. These molecules are also responsible for the different types of highs associated with marijuana. Terpenes help activate the THC.

There are hundreds of chemical compounds in CBD. Terpenes are one of them and have been shown to possess medicinal properties: antimicrobial, anti-inflammatory, antiviral, and more. 

As we explained above, CBD isolate is added to carrier oil. Common types of oil include hemp seed oil, olive oil, coconut, grape seed oil, and more.

The type of carrier oil used will ultimately affect the taste of the product.

Most CBD providers also add flavoring to their products like mint, chocolate, citrus, berry, or vanilla. These flavors help to mask the flavor for customers who don’t like the pure CBD, but some of that intensity will remain.

Tips on Making Your CBD Oil Taste Better

Have you decided to take CBD but want to make sure it’s something you’ll enjoy tasting? The good news is suppliers keep coming out with new flavors of CBD. They make a difference.

For many people, masking the strong taste of CBD is as easy as adding a dropper to their morning coffee, afternoon smoothie, or baking it into pastries like a CBD cinnamon roll. It can also be added to breakfast foods and soups.

If you prefer edibles to oil, many suppliers sell them on their websites. 

CBD is also available in capsules or gummies. The benefits of these two products are you won’t need to taste the CBD and it’s much easier to be exact with dosing.  

The effects of taking gummies last longer in your body because they have to pass through the entire digestive system. They’re also tasty and much more discrete than oil or vapes. 

Are you using CBD for muscular pain or soreness? Topicals can be applied directly to the skin and help treat your condition without having to taste the CBD. 

As you can see, there are many options for users who don’t like the taste. 

Taking CBD: What to Expect?

Finally, let’s break down what CBD is and how it differs from marijuana. 

Cannabidiol is one of the many compounds found in the cannabis plant.

Through anecdotal evidence and limited animal testing, researchers have found that CBD can help ease the symptoms associated with certain medical conditions such as pain, nausea, inflammation, anxiety, and insomnia. 

At this point, CBD is not regulated by the U.S. Food and Drug Administration (FDA). It’s treated more as a supplement than a drug.

In 2018, the FDA approved a CBD medication to treat severe forms of childhood epilepsy. More long-term research has to be done before the FDA approves CBD for other treatments. 

Over the last two years, no serious side-effects or adverse reactions have been reported. 

It’s also important to note that, according to the law, CBD can only have 0.3% or less of tetrahydrocannabinol or THC. This is the psychoactive compound in marijuana. 

Therefore, people using CBD don’t have to worry about getting high or failing a drug test. If it still makes them nervous, they can purchase a bottle of THC-free isolate. 

Broad-spectrum CBD is another great option. It contains no THC but more of the natural compounds from the cannabis plant. 

Are You Ready To Try CBD?

Chances are you’re reading this because you want to try CBD for the first time and wondering, “What does CBD oil taste like?” We’re here to tell you that you have options and its strong taste shouldn’t deter you. 

For many people, CBD is a natural alternative to synthetic pharmaceuticals. If you want to start taking this product you can order it flavored or mix it with your favorite drinks at home. 

You can also consider CBD edibles, capsules, or gummies to ensure proper doses and more pleasurable experience. 

Are you ready to start browsing for CBD? Happy Hemp seeks to provide CBD users with a convenient and delicious product. 

Our Broad-Spectrum CBD is sourced from Colorado and we specialize in edibles. Users who sign up for a subscription also receive discounted rates. Start shopping for CBD today!



As of December 2019, 64 million Americans had tried CBD.

Experimentation with a hemp-based product is sure to come with a lot of questions. One of the main ones asked by potential CBD users is, “How long does CBD stay in your system?” 

There’s not one solid answer to that question, though. Instead, you’ll have to consider a multitude of factors to know how long CBD lasts. 

What Does CBD Do? 

Before we dive in, let’s take a quick look at why you’d want to try CBD in the first place. 

Those who use CBD religiously can quickly cite the many benefits they feel from taking it. For instance, people say CBD can soothe acne, mute chronic aches and relax the body during chemotherapy treatments. Research has yet to verify all of these CBD oil uses, but anecdotal evidence touts advantages like these. 

And it makes sense, considering CBD stands for cannabidiol. The compound interacts with the body’s built-in endocannabinoid system, which regulates hormones and manages pain levels. Adding CBD may enhance these processes, although more research is required. 

It’s important to note that CBD doesn’t contain THC, which is the psychoactive element in marijuana. So, CBD gives you the relaxing vibes without the head rush. 

How Long Does CBD Stay In Your System?

Although CBD doesn’t contain THC, people may still be curious to know how long the hemp-derived substance will stay in their system. 

That’s a layered question — here’s what you need to know. 

Several Elements Affect How Long CBD Lasts

Everyone’s body is different — and that’s just the first of many factors that affect how long CBD stays in your system. 

How Often You Use CBD

For starters, the frequency with which you use CBD will determine how long it stays in your system. If you’re consistent with it, it will stay around for longer. Meanwhile, if you use it occasionally, it will clear out quickly. 

How Your Body Processes CBD

Then, you have to consider your body and all of its processes. One person’s metabolic rate will be different from the next — and that’s just one internal factor that can affect the amount of CBD in your system. 

Your body mass index and the amount of water you drink can affect how long CBD lasts, too. And, if you eat before taking CBD, it won’t get metabolized as quickly as if you take it on an empty stomach. 

How You Take CBD

You have plenty of options when taking CBD — it comes in a variety of forms, including:  

  • Sublingual oil tinctures
  • Pills or capsules
  • Edible gummies and candies
  • Topical lotions and ointments
  • Vapes

Vaping introduces CBD into your system the fastest, and it takes as little as 15 minutes to feel it. 

The rest need more time to kick in but tend to stick around for longer. For example, your body has to metabolize edible CBD before you feel its effects, and that’s not a quick process — it can take a couple of hours before you start experiencing the soothing vibes. 

In most cases, you’ll continue to feel the effects for anywhere from two to six hours. 

So, How Long Does CBD Stay In Your System? 

The CBD has worn off after a few hours, but that doesn’t mean it’s out of your system. 

For most people, traces of CBD disappear in anywhere from two to five days. For other users, it can take weeks for it to go away completely. 

Although CBD is legal in many places, its lifespan can be a consideration for some users. 

Will CBD Affect a Drug Test? 

In most cases, you don’t have to worry about how long CBD stays in your system. It won’t show up on a drug test because it doesn’t contain THC. 

However, some varieties of CBD do carry trace amounts of THC, which might affect the results of your exam. If you’re concerned about drug testing, then know what you’re buying before picking up your hemp-based products. 

You’ll find a variety of different options when it comes to CBD. Here’s what you might see on the label — and what it means regarding THC content.

Full-Spectrum CBD

If a product is full-spectrum CBD, then it encompasses all of the compounds contained in the hemp plant from which it comes. As such, full-spectrum varieties of CBD often contain some THC. 

When choosing full-spectrum CBD, try and select one that’s hemp-based. There are regulations in place to ensure these products have only a trace amount of THC.

Broad-Spectrum CBD

This variety of CBD is basically the same as full-spectrum, but it is further strained to remove all THC. 

CBD Isolate

If you purchase CBD isolate, the rest of the hemp-based compounds have been removed from your product. Instead, it’s just CBD. 

Regardless of the type of CBD you choose, be sure to check out the lab reports provided by CBD producer from whom you buy. They should give a breakdown of the ingredients so you can know precisely how much THC you are or aren’t getting. 

Will CBD Affect Breastfeeding? 

You might want to know how long CBD stays in your system because you plan to breastfeed soon. 

Experts recommend stopping CBD use a week before you plan to start breastfeeding. However, they also note that very little research has been completed in this area. 

If your CBD contains trace amounts of THC, though, this can be passed onto your nursing child. As such, the pros say you should avoid using it during pregnancy or breastfeeding until they can say with certainty that it’s safe for babies to ingest. 

Take With Care

How long does CBD stay in your system? For everyone, this answer will be slightly different. Please do your research before trying it out to ensure it fits into a happy, healthy lifestyle. 

And, when you’re ready to try CBD, you know where to look. We have Happy Hemp candies, bath bombs, tinctures, roll-ons and more. Check out our online shop here.



In December 2018, the Farm Bill was introduced. This made CBD derived from hemp legal nationwide, opening up the doors for businesses to market CBD products of all different kinds. One of the most popular products is CBD gummies. 

CBD gummies are a delicious and easy way to get the daily dosage of CBD that you desire. However, it can often be hard to decide how much CBD will be effective for your body and how much is too much. 

In this guide, we’re going to answer the question “How many CBD gummies should I eat?” We’ll also help you understand the benefits of CBD and why the investment is worth it! 

How Much CBD to Take

Before you even begin considering taking CBD, it’s important you speak with your doctor beforehand to ensure they’re giving you the green light. You don’t want it to interact negatively with any medications you may be currently taking. They may also help you by giving a dosage recommendation. 

Your CBD dosage depends on a number of factors such as: 

  • Your body weight
  • The condition you want to treat
  • Your body chemistry
  • The amount of CBD in each gummy

Since there are so many variables, you’ll want to start at a smaller dosage and gradually increase it to achieve the effect you desire. Write down the dosage you’re taking each day so that you don’t forget along with how you felt after taking the CBD.

You’ll find that most CBD gummy brands start at five or 10 mg of CBD per gummy. From there, they can range as high as 30 to 35 mg per gummy. With this in mind, it’s easiest to choose the low dosage gummies at first. You won’t need to break them apart in order to take a starting dosage.

The human body is also good at tolerating high doses of CBD. A 2011 study found that doses as high as 1,500 mg a day were still well-tolerated.   

How to Dose CBD

Now that you know how much CBD to take, you’ll also need to know how to dose it correctly. If you’re eating a gummy or pill, the dosage is typically given per serving. Gummies are more versatile because you’ll be able to break them in half or in several pieces of you don’t want the whole dosage.

CBD oil will tell you the total amount of CBD as well as how much CBD is in each drop. This makes it easy to figure out how many drops you need in order to get the desired dosage. If the company doesn’t have that information, you can contact customer service. 

You can also figure out the number of milliliters per drop. Then you can calculate how many drops are in a bottle by dividing that number by the total number of milliliters in the bottle. 

Trial and Error

You’ll need to remember that finding the correct dosage for you is a trial and error process, even if you’re working with your doctor. Your body chemistry or weight may require you to take more or less CBD.

Remember that it may also take up to two months to feel differently from the dosage you’re taking, even if it’s the correct amount. It’s important that you remain patient and temper your expectations, as taking CBD may not be a quick way to eliminate your pain, stress, or anxiety. 

If you’ve been struggling with the correct dosage for over a month and aren’t working with a doctor, you can find cannabis experts through the Society of Cannabis Clinicians database. This nonprofit develops and promotes best practice standards for cannabis consultations.

They encourage practitioners to continue educating themselves about cannabis as a treatment solution and to share their clinical findings with colleagues. 

Handling Side Effects

Although side effects aren’t common, it’s still possible to experience some when you’re taking CBD. Some of the most common side effects are: 

  • Diarrhea 
  • Fatigue 
  • Lethargy

It’s important that you’re writing down how you feel as you do some trial and error with your dosage. That way, you can recognize the side effects as a result of the CBD and either lower the dosage or try a different product. 

Benefits of CBD

When you take the right dosage of CBD, it all comes together. Many people who monitor their dosing are also monitoring pain, anxiety, or stress. So make sure to journal your dosing journey.

Here are a few of possible benefits of CBD as it relates to regulating homeostasis and why it’s worth finding the right dosage: 

  • stress and anxiety
  • sleep quality
  • general pain and inflammation
  • reducing seizures from epilepsy

The best part about pure CBD is that it isn’t psychoactive and won’t get you high, so you can take higher doses without worry if you’re not feeling an effect at lower doses. 

How Many CBD Gummies Should I Eat: Finding the Right Answer

The answer to “how many CBD gummies should I eat?” is highly dependent on your own weight, body chemistry, and the conditions that you want to treat. For instance, if you’re experiencing chronic pain, typically a higher dose of CBD is required to feel a difference. 

However, you’ll also want to keep in mind that this is a process that requires trial and error. Whether you’re working with your doctor or not, finding the perfect dose for you may take up to a month or more. With all the benefits that CBD is able to provide, experimenting with your dose in a highly methodical manner is worth the wait! 

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Cannabidiol has gained much popularity as a natural remedy. Better known as CBD, it can be used to ease chronic pain and anxiety

CBD is an appealing option for those who are looking to relieve pain without taking prescription drugs. If you are considering using CBD oil, this guide will help you use it correctly.

Here is a list of 7 common CBD oil mistakes that beginners should avoid. 

1. Taking Too Much

It is easy to take too much CBD oil. There are so many options for consuming CBD oil. You can eat CBD gummies or candies, use the CBD oil tinctures, or even apply it topical with a CBD soap.

If you are using multiple products at once. it could be too much for your body to handle at first. 

Most beginners are excited to get started and end up taking too much CBD oil too quickly. It’s best to take it slow and use one product at a time until you find the proper CBD dosage that works best for you. 

You can always start with a low dosage and increase it gradually until you start to see the benefits. If you take too much at first, you may experience side effects of CBD that make you sick. Work your way up until your body gets used to the CBD oil

2. Not Doing Your Homework

There are a lot of CBD products available and many uses of CBD oil. These products all boast the benefits of CBD, but some of them are more effective for different types of symptoms you may be experiencing. Doing a little bit of research up front can save you a lot of time.

A tincture is more suitable for those who suffer from epilepsy and chronic pain. Ointments and balms can be used for skin diseases, irritations, and even fitness applications. CBD oil is also commonly used for treating diabetes, depression, and anxiety. 

Pay attention to the product’s label or you could end up with unwanted side effects. The label has a lot of information that can help. 

It will tell you whether the product is full-spectrum, broad-spectrum, or isolate. Full-spectrum CBD products contain all terpenes found in hemp, including up to 0.03 THC. Broad-spectrum CBD contains all the terpenes except THC. 

CBD isolate is the isolated CBD terpene. Read the label every time you buy a product because they all differ. 

3. Buying the Cheapest Product

This is your health we are talking about. Do you trust your health to the cheapest products?

As you are probably aware, CBD is taken from hemp plants. Hemp typically absorbs toxins from factors in its environment. If these toxins end up in the final product they can make you sick.

It’s best to find organic products that have been lab-tested and grown to the highest standards. 

You can also research the company’s extraction method. If they are using a cheap extraction method, it will be reflected in the final product.

Go ahead and spring a little extra for the good stuff. Your body will thank you. 

4. Not Talking to Your Doctor First

If you are taking CBD oil to treat a medical condition, you must talk to your doctor first. CBD isn’t meant to be a replacement for medications or therapies you were taking before, so you shouldn’t quit taking them without speaking to your doctor first. 

Most doctors see the benefits of CBD oil and are quick to recommend a dosage for you. They can also answer questions like how to use CBD oil and which method is best for you. 

Check in with your doctor after you begin a CBD regime so that they can monitor the effects and make sure your dosage is correct. 

5. Expecting Fast Results

Just like starting any other medicine, it takes a while for CBD to build up in your system. Some beginners take CBD oil for a few days and give up because they didn’t notice any results. 

The length of time you have to take CBD before you notice results is a little different for everyone. But in general, it does take some time to work.

Don’t give up. Real progress is going to take a little bit of patience. 

After a month of continued use, you should be able to see a real difference. It’s important to be consistent with your dosing to see and feel the effects. 

6. Inaccurate Measuring

Beginners who use CBD oil or tinctures often measure their dosage incorrectly. Many people start by measuring their dose using the dropper that the product comes with. 

The problem with that is the dropper varies from product to product and it isn’t an exact measurement. If you are measuring your CBD oil in this manner, chances are, you are taking a lot more or a lot less than you need. 

Go out and get a 1 ml syringe to measure your dose. This way, you’ll have much more consistent dosages.

Also, wherever you are in doubt, read the label on the package. It will have all kinds of information on dosages and how to measure your dose. 

7. Not Taking Notes

When you are first starting, it is a good idea to keep a CBD journal to track your use. This way, you can easily see how much you have taken, when, and if you experienced any side effects. 

Make your journal a regular habit, noting the time, date, dosage, and brand of CBD you are using. Your journal can help you adjust your dosage or determine which brand of products works best for you. 

It’s Easy for Beginners to Make CBD Oil Mistakes

It’s easy for beginners to make a few CBD oil mistakes when they are just getting started. Avoid these 7 common mistakes and you’ll be getting started on the right foot. 

Happy Hemp is a CBD edibles store that specializes in gummies, tinctures, and topical products. Shop our line of bestselling CBD products and edibles today!



You may have heard that CBD helps with keeping your endocannabinoid system in check–but what even is that? Here’s everything you need to know about the basics of your beloved endocannabinoid system!

Endocannabinoid System 101

Your Endocannabinoiud System (ECS) is in charge of making sure a bunch of systems in your body are regulated, like sleeping, your appetite, memory–things like that. Your ECS is a network that runs throughout the body and it has a hand in regulating your body’s homeostasis.  That means your endocannabinoid keeps your body’s internal temperatures and operations stable and not fluctuating. 

It also comes in handy when you’re experiencing stress. The ECS aids in maintaining neuroplasticity which can help reduce the symptoms and causes of anxiety and depression.

There’s 3 main parts to your ECS, the endocannabinoids, receptors, and enzymes. Here are their jobs:

Endocannabinoids: These little guys make sure everything internally is running how its supposed to 

Receptors: These are found everywhere in your body! Endocannabinoids hang out with them so the ECS knows when to start working

Enzymes: Enzymes break down the endocannabinoids once they’d done their job. 

Your Endocannabinoid System and CBD


Researchers believe that when CBD comes into the mix, it helps keep the endocannabinoids from being broken down, so they have a longer effect on you–which means helping your body function and feel better!

It is believed that your endocannabinoid system helps regulate homeostasis and plays a huge part in anti-inflammatory treatment. According to  Professor Prakash Nagarkatti, Vice President for Research at the University of South Carolina, it is believed cannabinoids can play a huge part in treating inflammatory diseases and chronic inflammation in the body.

“Most of our research demonstrates that endocannabinoids are produced upon activation of immune cells and may help regulate the immune response by acting as anti-inflammatory agents. Thus, interventions that manipulate the metabolism or production of endocannabinoids may serve as a novel treatment modality against a wide range of inflammatory disease.” – Professor Prakash Nagarkatti

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