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Cannabidiol has gained much popularity as a natural remedy. Better known as CBD, it can be used to ease chronic pain and anxiety

CBD is an appealing option for those who are looking to relieve pain without taking prescription drugs. If you are considering using CBD oil, this guide will help you use it correctly.

Here is a list of 7 common CBD oil mistakes that beginners should avoid. 

1. Taking Too Much

It is easy to take too much CBD oil. There are so many options for consuming CBD oil. You can eat CBD gummies or candies, use the CBD oil tinctures, or even apply it topical with a CBD soap.

If you are using multiple products at once. it could be too much for your body to handle at first. 

Most beginners are excited to get started and end up taking too much CBD oil too quickly. It’s best to take it slow and use one product at a time until you find the proper CBD dosage that works best for you. 

You can always start with a low dosage and increase it gradually until you start to see the benefits. If you take too much at first, you may experience side effects of CBD that make you sick. Work your way up until your body gets used to the CBD oil

2. Not Doing Your Homework

There are a lot of CBD products available and many uses of CBD oil. These products all boast the benefits of CBD, but some of them are more effective for different types of symptoms you may be experiencing. Doing a little bit of research up front can save you a lot of time.

A tincture is more suitable for those who suffer from epilepsy and chronic pain. Ointments and balms can be used for skin diseases, irritations, and even fitness applications. CBD oil is also commonly used for treating diabetes, depression, and anxiety. 

Pay attention to the product’s label or you could end up with unwanted side effects. The label has a lot of information that can help. 

It will tell you whether the product is full-spectrum, broad-spectrum, or isolate. Full-spectrum CBD products contain all terpenes found in hemp, including up to 0.03 THC. Broad-spectrum CBD contains all the terpenes except THC. 

CBD isolate is the isolated CBD terpene. Read the label every time you buy a product because they all differ. 

3. Buying the Cheapest Product

This is your health we are talking about. Do you trust your health to the cheapest products?

As you are probably aware, CBD is taken from hemp plants. Hemp typically absorbs toxins from factors in its environment. If these toxins end up in the final product they can make you sick.

It’s best to find organic products that have been lab-tested and grown to the highest standards. 

You can also research the company’s extraction method. If they are using a cheap extraction method, it will be reflected in the final product.

Go ahead and spring a little extra for the good stuff. Your body will thank you. 

4. Not Talking to Your Doctor First

If you are taking CBD oil to treat a medical condition, you must talk to your doctor first. CBD isn’t meant to be a replacement for medications or therapies you were taking before, so you shouldn’t quit taking them without speaking to your doctor first. 

Most doctors see the benefits of CBD oil and are quick to recommend a dosage for you. They can also answer questions like how to use CBD oil and which method is best for you. 

Check in with your doctor after you begin a CBD regime so that they can monitor the effects and make sure your dosage is correct. 

5. Expecting Fast Results

Just like starting any other medicine, it takes a while for CBD to build up in your system. Some beginners take CBD oil for a few days and give up because they didn’t notice any results. 

The length of time you have to take CBD before you notice results is a little different for everyone. But in general, it does take some time to work.

Don’t give up. Real progress is going to take a little bit of patience. 

After a month of continued use, you should be able to see a real difference. It’s important to be consistent with your dosing to see and feel the effects. 

6. Inaccurate Measuring

Beginners who use CBD oil or tinctures often measure their dosage incorrectly. Many people start by measuring their dose using the dropper that the product comes with. 

The problem with that is the dropper varies from product to product and it isn’t an exact measurement. If you are measuring your CBD oil in this manner, chances are, you are taking a lot more or a lot less than you need. 

Go out and get a 1 ml syringe to measure your dose. This way, you’ll have much more consistent dosages.

Also, wherever you are in doubt, read the label on the package. It will have all kinds of information on dosages and how to measure your dose. 

7. Not Taking Notes

When you are first starting, it is a good idea to keep a CBD journal to track your use. This way, you can easily see how much you have taken, when, and if you experienced any side effects. 

Make your journal a regular habit, noting the time, date, dosage, and brand of CBD you are using. Your journal can help you adjust your dosage or determine which brand of products works best for you. 

It’s Easy for Beginners to Make CBD Oil Mistakes

It’s easy for beginners to make a few CBD oil mistakes when they are just getting started. Avoid these 7 common mistakes and you’ll be getting started on the right foot. 

Happy Hemp is a CBD edibles store that specializes in gummies, tinctures, and topical products. Shop our line of bestselling CBD products and edibles today!



CBD for fitness
Looking to bring your physical fitness to the next level without sketchy supplements or steroids?

You don’t need to compromise your health to improve your fitness results and stay healthy. What you do need is to try CBD!

The therapeutic properties of CBD for both physical and mental health issues are well-documented. More recently, CBD has made a huge splash in the exercise and fitness world too!

From improving workout results to reducing recovery time, CBD is a powerful supplement for physical fitness.

If you’re interested in learning more about the use of CBD for fitness, this is the article for you!

So, let’s get started.

What Is CBD?

Cannabidiol (CBD) is a compound found in the cannabis plant. It is extracted from the other compounds in the plant, like THC, that are responsible for the psychoactive effects (the feeling of being “high”). 

When extracted, CBD is an oil, but it can be manipulated to take on different forms. CBD is sold as oils, lotions, soaps, drops, sprays, and various forms edibles like gummies, cookies, and mints.

The use and sale of CBD are legal in the United States. CBD is indicated for use to reduce pain, alleviate anxiety and depression, promote better sleep, and even prevent seizures. As a relatively new product, CBD is still being researched to discover what else it may be used for.

How Does CBD Work?

Even though there aren’t any psychoactive effects of CBD, the compound still interacts with your body and brain through the body’s endocannabinoid system

The endocannabinoid system is responsible for many of the body’s regulatory functions. It plays a role in our sleep, mood, digestion, immunity, appetite, and more.

CBD interacts with the endocannabinoid system through receptors, which ultimately results in the therapeutic benefits listed above.

CBD For Fitness 

Although CBD is relatively new in the health and fitness world, there are professional and amateur athletes all over the world singing its praises. Want to know more about how CBD can enhance your athletic performance, physical fitness, and overall health?

Keep reading for three of the ways CBD is used in fitness.

1. Reducing Chronic Pain

CBD can help reduce chronic pain caused by injury or overuse. Athletes of all kinds report that CBD can help alleviate the pain that otherwise may impede their training or performance. 

CBD also has the ability to reduce inflammation in the joints that may cause pain or inhibit movement. By loosening up the joints, you will be better able to train at a high level with pain or restriction. 

While there are many forms of CBD, the topical variety is generally used for pain relief from exercise because it can be applied directly to the affected area. There are lotions, oils, and even roll-on gel that you can take with you to the gym and apply directly before or after a workout.

If you have specific problem areas, like the lower back or knees, try using CBD and experience the benefit for yourself!

2. Enhancing Recovery Time

One of the major limitations to physical fitness and athletic performance is the amount of time it takes for muscles to recover after working them. 

By reducing inflammation quickly, CBD cuts down on the time it takes for that swelling to go down on its own. 

After a tough workout, try taking a relaxing back with a CBD-infused bath bomb. The combination of the CBD and the hot water will provide immediate relief to stiff, sore muscles and promote overall relaxation.

3. Using CBD as a Supplement

Non-topical CBD can also be used for fitness. CBD comes in the form of capsules, powders, and drops for easy use before or after a workout.

While CBD will not increase your energy or hype you up like a stimulant would, it works by improving blood flow and decreasing overall soreness that can prevent you from achieving your full fitness potential.

How Can I Add CBD to My Workout?

It is easy and simple to add CBD to your workout routine, but first, you should consider all the options and what will work best for you.

Different forms of CBD take longer to produce the desired effects. If you are looking for am immediate result, you can try inhaling a vapor form of CBD or a sublingual product.

Sublingual products like tinctures or drops are placed underneath the tongue for faster absorption, therefore, faster results. Sprays are also a relatively quick solution.

If you are looking for a slower release, you can try an edible form of CBD. Add CBD powder to a smoothie, take a bite-size CBD gummy, or swallow a CBD capsule for a steadier release of CBD.

Where Can I Get CBD?

CBD is relatively easy to find online or in stores. Different products come in different doses, so make sure you check the dosage before purchasing or using the product. 

You can also purchase CBD wholesale.

A Few Considerations

CBD in the fitness world is still being researched, but so far there have been positive results among those that have tried it.

If you are at all unsure about whether you want to use CBD or if you plan to mix CBD with other workout supplements, you should consult a medical professional for more information.

Get Your Fitness On!

Whether you are an established gym rat or a workout newbie, CBD could help you reach your next level of fitness.

It may take time and experimentation with different CBD products to find what works best for you and your workout routine.

CBD for fitness is the future! Don’t miss out on an opportunity to optimize your performance.

Want to learn more about all things CBD? Check out our other blogs!



You may have heard that CBD helps with keeping your endocannabinoid system in check–but what even is that? Here’s everything you need to know about the basics of your beloved endocannabinoid system!

Endocannabinoid System 101

Your Endocannabinoiud System (ECS) is in charge of making sure a bunch of systems in your body are regulated, like sleeping, your appetite, memory–things like that. Your ECS is a network that runs throughout the body and it has a hand in regulating your body’s homeostasis.  That means your endocannabinoid keeps your body’s internal temperatures and operations stable and not fluctuating. 

It also comes in handy when you’re experiencing stress. The ECS aids in maintaining neuroplasticity which can help reduce the symptoms and causes of anxiety and depression.

There’s 3 main parts to your ECS, the endocannabinoids, receptors, and enzymes. Here are their jobs:

Endocannabinoids: These little guys make sure everything internally is running how its supposed to 

Receptors: These are found everywhere in your body! Endocannabinoids hang out with them so the ECS knows when to start working

Enzymes: Enzymes break down the endocannabinoids once they’d done their job. 

Your Endocannabinoid System and CBD


Researchers believe that when CBD comes into the mix, it helps keep the endocannabinoids from being broken down, so they have a longer effect on you–which means helping your body function and feel better!

It is believed that your endocannabinoid system helps regulate homeostasis and plays a huge part in anti-inflammatory treatment. According to  Professor Prakash Nagarkatti, Vice President for Research at the University of South Carolina, it is believed cannabinoids can play a huge part in treating inflammatory diseases and chronic inflammation in the body.

“Most of our research demonstrates that endocannabinoids are produced upon activation of immune cells and may help regulate the immune response by acting as anti-inflammatory agents. Thus, interventions that manipulate the metabolism or production of endocannabinoids may serve as a novel treatment modality against a wide range of inflammatory disease.” – Professor Prakash Nagarkatti

Interested in learning more about CBD? Shop high-quality CBD at




Are you interested in learning more about giving CBD treats to your dog? Doing so can provide your furry friend with many great benefits.

CBD has been shown to reduce anxiety, put a little extra shine in their coats, and reduce the pain they might be experiencing. The only problem is that giving it to them can be tricky. Depending on the dog, they may not take it willingly.

The task then becomes figuring out different safe ways to give CBD treats to your puppy. Here are several tips you should consider when deciding whether or not to go that route with your dog.

1. Use Their Favorite Foods As Help

In general, dogs might be a little hesitant to digest a substance that they’re unfamiliar with. There aren’t as many ways to consume CBD for dogs as there are for humans.

Because of that, you might find yourself getting a bit creative with how you “sell” the CBD product to your pup. One of the most helpful is by using one of the oldest tricks in the book: wrapping it in their favorite foods.

The biggest thing is to treat it as you would for giving them any other treat. If you act differently when offering it to them, they’ll catch on and be hesitant to take it.

For example, if you always tell them to “sit” and “shake” to offer their hands with normal treats, you should do the same with a treat that has CBD in it. Consider what their favorite foods are and stock up on them to use throughout each week.

If wrapping the CBD product in their favorite foods doesn’t help, then you might have to resort to the next tip.

2. Create An At-Home CBD Dog Treat

Sometimes dogs can be a bit high-maintenance. But they’re so cute and cuddly that you don’t mind going the extra mile to get them to go potty, go to bed, lay down, and much more.

The same can be said for your new CBD adventure with them. If they won’t willingly take the CBD wrapped in food, then you’ll have to resort to more extensive measures such as making an at-home recipe.

Luckily, there are several simple dog treat recipes that you can make and incorporate the proper dosage of CBD oil into. 

The only part that you might find tough is figuring out how much CBD oil to pour into the recipe. To figure that out, simply find the number of servings that the recipe will make, then multiply that by the serving amount on your dog’s CBD oil.

If this is going to be your first time making at-home treats for your dog, don’t be surprised if they initially turn their nose up at it. It might take a few different recipes to find a “winner” if your dog is a picky eater.

3. Pour CBD Oil in Their Food

Yet another age-old dog trick is simply using their normal dog food to your advantage. If you treat them to the occasional treat in their food bowl, then continue to do the same for their CBD products.

If you’re giving the CBD to them in oil form, then it might be as easy as pouring the oil over the food in their food bowl. For all you know, they might dive right in, causing you no extra work.

However, if that doesn’t work, then you might consider making a concoction of sorts to make them take the bait. For example, you can use excess bacon grease from your morning breakfast and mix it in their dog food with the CBD oil.

The smell of the bacon grease should overpower any smell from the CBD oil, making it unnoticeable to your pup. Be sure to stir in both the bacon grease and CBD oil on top of a table, where the dog doesn’t see anything but the final product.

4. Maintain Small Bites

No matter what method you use to get the pup to consume their CBD product, be sure to give it in small bites.

Whether it’s giving medicine or CBD, many dog owners feel pressured to give the treat in one huge bite so the dog won’t detect it. But doing so can lead to the dog choking.

Be sure to give it to them in small bites. Break up the treats and let them swallow each bite before giving them more.

5. Water to Wash It Down

Anyone who’s taken CBD oil before knows that it doesn’t often go down as easily as planned. Sometimes it takes a bit of water to make sure your body properly consumes it.

Make sure that you give your dog water either during or after you give them the CBD product. Especially if you place bacon grease in their bowl, which automatically dries up the throat and mouth.

After taking a quick swig of water, your puppy’s body should consume the CBD product in no time. Receiving the benefits they need while being unaware they even took CBD to begin with.

Give Your Puppy the CBD Treats They Need

Now that you know how to give your puppy CBD treats, it’s time for you to make your first attempt!

Be sure to read this article for 5 amazing health benefits of CBD for humans that you probably didn’t know!

Unlock these awesome health benefits for yourself by shopping through our innovative CBD edible products.



CBD oil is popping up everywhere these days and with recent consumer surveys indicating that up to twenty-five percent of Americans have tried CBD in the last two years, you may be considering trying it yourself. As a Forbes featured company, we here at Happy Hemp even more proud of our products than we are our accolades. Our Happy Hemp CBD oil tinctures use hemp oil extract and our bottles come in a range of concentrations from 50mg up to 1500mg per bottle. With the addition of fractionated coconut oil and peppermint and stevia for flavor, our entirely plant-based products aim at making you happy with our hemp. 


Is there a difference between a CBD oil and a CBD tincture?

While both are concentrated forms of CBD there is a slight difference between the two. CBD oil is made by extracting CBD from hemp flowers, it is the purest form but it can contain the taste of the plant. Some people love the flavor, some don’t, that’s where tinctures come in. CBD tinctures contain CBD suspended in an alcohol solution with a mix of essential oils for both flavor and enhanced effects. A CBD oil tincture is a hybrid of the two — CBD blended with oil and essential oils for flavor. 

Why CBD Oils and Tinctures? 

Many people use CBD oils and tinctures because they are easy to use — simply squeeze the desired amount under your tongue or into your beverage and you’re good to go. These products usually come with an eyedropper marked with measurements to the tenth of a ML for precision application. They also tend to be available in stronger formulations so if you prefer a higher dose, say 25-50mg, you can order a bottle containing 1500mg, giving you good value for money.  

Why Premier Hemp CBD Oil Tincture?

Our full-spectrum CBD oil tincture contains many of the naturally occurring compounds of the hemp plant for a more holistic product. Some believe that by consuming all of the compounds together, including terpenes (the compounds that give plants flavors), and CBG, there is an “entourage effect” where each compound works in connection with the other. 

We take our products seriously. We extract our CBD from high quality hemp and clarify it to remove any THC. We lab test all of our products to ensure the dose of CBD printed on the label is what you get. We proudly display the lab results on our site so no need to take our word for it, you can check it out yourself! In addition, Happy Hemp has received national attention, including from publications like Health MJ and LA Weekly.

Finally, we offer a subscription service where you get a bottle of our finely crafted CBD tincture each month for a discounted price. You have a lower risk of running out of your favorite products, and get a loyalty discount, a double win! 

Will CBD oil help chemotherapy related nausea? 

There is “considerable evidence” suggesting that cannabinoids have an antiemetic effect. That means that cannabinoids may keep you from vomiting.  As stated in the paper, ‘All reported clinical trials for the effectiveness of cannabinoid compounds on chemotherapy-induced nausea and vomiting have involved oral use of cannabinoids, which may be less effective than sublingual or inhaled cannabinoids”. CBD oil can just as easily be placed sublingually (under the tongue) as added to a beverage so you can find the method that you feel works best. 

Synthetic versions of CBD (in conjunction with synthetic THC) dronabinol (registered names of Marinol)  have been approved by the FDA for treatment of chemotherapy related nausea and vomiting. There are literally thousands of stories by chemotherapy patients stating that CBD oil helped stimulate their appetites after chemo treatment but they are considered anecdotal evidence. 

Does CBD oil help control seizures?

One area where CBD has been more extensively studied is in its potential to reduce seizures. According to the authors of this study, CBD is better suited as an anticonvulsant than THC and, since it isn’t psychoactive, has fewer side effects as well. Interestingly, it also mentions that CBDV, another compound found in the cannabis plant, may have some anticonvulsant properties as well and indicates some basis for the belief in the entourage effect. 

Epiodlex is the trade name of a synthetic form of CBD that secured FDA-approved for treating seizures associated with Lennox-Gastaut syndrome or Dravet syndrome. 

In addition to these studies, there is a mountain of anecdotal stories regarding CBD and epilepsy. 

Will CBD oil make me high? 

Since CBD is not psychoactive, it won’t get you high. Great news for those who simply want to use CBD without any impairment. 

How do I know what dose of CBD oil to use?

If you’re new to CBD, we recommend starting with a small dose, maybe 5-10mg and working up from there for your desired effect. Although in at least one scientific study the participants used up to 600mg of CBD, that amount is nowhere near necessary. Start slow and listen to your body. Also, before incorporating CBD oil into your lifestyle, check with your doctor to make sure there are no possible interactions with any medication you are currently taking. 

Is CBD oil safe to use?

CBD has no known abuse potential and is usually well-tolerated, even in doses upwards of 150mg. It is considered by science to be a non-toxic substance and since it won’t get you high, it shouldn’t interfere with your daily life. As noted above, check with your doctor for medication interactions — after all, even grapefruit interferes with some prescriptions. 

Is CBD oil legal?

All of our products, including our CBD tinctures, are derived from USA grown hemp. Our tinctures are tested and certified to contain less than 0.3 percent THC, in line with federal guidelines for hemp products. Sorry, we can’t ship outside of the USA, even if cannabis is legal in your home country due to a veritable nightmare of regulation. 



If you haven’t jumped on the CBD bandwagon, you may be missing out. As of 2019, at least 14% of Americans had used CBD to treat common symptoms like pain, insomnia and anxiety. You can use CBD topically or ingest it.

Understanding the best way to consume CBD is mostly up to your personal preference. To evaluate the product that’s best for you it comes down to effects, taste and methods.


Using CBD oil is one of the most effective ways to take CBD. You might feel the effects of CBD oil within 15 minutes, while it can take 30 minutes to two hours to feel the effects of other edibles.

To source CBD oil, manufacturers usually use a CO2 extraction method where they pull CBD directly from the hemp plant along with additional molecules and nutrients. The result is pure CBD, though it may have trace amounts of THC up to 0.3%.

CBD oil can be a great method for both beginners and more seasoned users. With a tincture, you can control the amount of CBD you use. The packaging will provide instructions for a recommended dose. However, you can always take more or less depending on your preference.

CBD Topicals

Topical CBD might come in the form of soaps, lotions, bath bombs and more. With topical CBD, you might feel the effects in an isolated area rather than your entire body. For instance, many athletes enjoy using topical CBD cream on sore muscles to help with relaxation and pain relief.

CBD Vapes

Like CBD oil, vaping CBD can provide fast effects. You can vape CBD with pre-filled disposable cartridges, or you can purchase vape juice to add to your vape. Before you inhale CBD, make sure the ingredients only contain pure CBD and other cannabinoids.

CBD Gummies

CBD oils come in different flavors, but you may not always enjoy the taste. If you want a tasty, easy way to take CBD, choose CBD gummies. Gummies are a great option for beginners because they taste like candy and have a pre-measured dose.

You can take gummies in the morning just like a gummy vitamin, or whenever you need a sweet treat.

CBD Food

Another way to consume CBD is through food. These days, companies can infuse CBD into everything from coffee and cocktails to snacks and meals. CBD foods are another great method for beginners, though it can be difficult to measure your exact dose.

If you’re just starting, stick with pre-packaged snacks like dried fruit or chocolate. This way, you can know exactly how many mg of CBD are in each serving.

Determining the Best Way to Consume CBD

The best way to consume CBD will vary from person to person. If you’re just starting to use CBD, start with a small dose and monitor the effects. With CBD, everyone feels the effects differently and enjoys different types of products.

No matter what you choose, Happy Hemp offers a wide selection of CBD products. We also provide expert customer service to help you determine what to try. 

Still not sure which CBD product is right for you? Take our cbd product matcher quiz to determine what you should choose!



Choosing the best type of CBD for your needs is critical to make sure you get the results you want. From edibles like gummies to tinctures, CBD is for just about anyone who wants to enjoy the many benefits of Cannabinoid oil!

When choosing how you want to take your CBD, you must also decide which spectrum you want. “Full” and “broad” can be confusing terms. While they both provide significants to users, they are very different.

One spectrum choice could get you into trouble if you face workplace drug testing! Keep reading to learn more about the difference between Full Spectrum vs Broad Spectrum CBD. 

What is Full Spectrum CBD?

This type of CBD is “everything.” When extracting CBD oil from the cannabis plant, a full spectrum version contains all of the compounds in the plant. This includes essential oils, terpenes, and other cannabinoids. 

If you have any concern about testing positive for “marijuana” or THC (tetrahydrocannabinol), you’ll want to avoid full spectrum hemp or CBD oil. THC is the primary ingredient that gets you high when smoking or ingesting marijuana. 

In most cases, the THC in full spectrum CBD is a trace amount. While it’s unlikely to register on a drug test, it’s a possibility. To avoid the potential of THC in your system while experiencing the benefits of CBD, choose broad spectrum CBD oil. 

What is Broad Spectrum CBD? 

THC is the missing ingredient from broad spectrum CBD oil. It contains all of the other essential components, but the extraction process also removes THC from this form of CBD oil. 

In some cases, the broad spectrum also introduces additional cannabinoids into the mix. However, because both spectrums include the full cannabis plant, either spectrum CBD provides enhanced effectiveness. This is known as the “entourage effect.”

This means that each of the components in a broad spectrum CBD enhances each other for the potential of a more effective compound. 

Which Spectrum is Best?

The best form of CBD oil is the spectrum that works best for you! The primary difference between broad vs full spectrum CBD is the potential for psychoactive effects from THC. 

Without the presence of THC, there’s no risk of getting high or feeling intoxicated with broad spectrum CBD. If you’re okay with the risk (or you enjoy the idea of CBD with a little “high”), full spectrum CBD oil could be the right choice for you!

Either spectrum can provide the benefits many users seek from CBD. CBD helps ease pain, reduce the frequency and severity of seizures, and helps calm anxiety. CBD can also help reduce acne and help patients through cancer treatments. 

Choose Quality Full Spectrum vs Broad Spectrum CBD

When researching Full Spectrum vs Broad Spectrum CBD, choose a quality product—no matter which spectrum is best for you! Shop our full line of Happy Hemp CBD edibles, and you never have to worry about choosing an inferior product! 



CBD has been a popular health trend for a while now, but do you know all of the benefits it has to offer? 

CBD oil is everywhere now and a popular main ingredient in many products, from drinks to lotions to deodorant. Many of us have heard that CBD oil might be able to ease anxiety, sleep issues and helps people relax without the psychedelic impacts of THC. 

Keep reading to learn more about some new benefits of CBD that you might not have known about already. 

Health Benefits Of CBD Oil You Didn’t Know About 

CBD is widely used now, and you’ll see tons of products that include CBD oil as an ingredient if you walk into any health foods store. 

A lot of people take CBD because it might be able to help them manage symptoms of anxiety and to try and help them relax and stress less during the day. While this is an important benefit of incorporating CBD oil into your daily routine, it’s certainly not the only health benefit it has to offer. 

Here are five other fantastic health benefits of CBD you should know about: 

1. Fight Acne 

Anyone who suffers from acne knows that it’s annoying, painful and embarrassing to have breakouts. CBD can have anti-inflammatory properties that may help control how much oil your skin produces. The less oil your skin produces, the less likely you are to suffer from breakouts. 

2. Relieve Pain 

Whether you hit the gym a lot or you suffer from chronic severe pain, CBD might be able to bring you some relief.

CBD oil can be added to lotions and balms and applied directly to problem areas, and it may help relax muscles and release tension from your body. 

3. Improve Heart Health 

CBD might not just be beneficial for muscles in your arms and legs; it can potentially strengthen your heart as well. The anti-inflammatory properties of CBD can maybe work to reduce the main risk factors that lead to conditions like heart disease, such as high blood pressure. 

4. Reduce Chemotherapy Side Effects 

Chemotherapy takes a severe toll on the body, and it comes with some terrible side effects like hair loss and loss of appetite. Studies have shown that CBD may help chemotherapy patients sleep better at night and reduce nausea that treatments commonly cause. 

5. Help You Quit Smoking 

Smoking is a bad habit that leads to a lot of serious health problems, but it can be challenging to quit.

A 2013 study suggested that adding CBD into a smoker’s routine might be a promising way to get them to stop. That same study found that participants who took CBD smoked about 40 percent fewer cigarettes than those who did not use CBD products. 

Learn More About CBD Products 

CBD oil may offer a lot of great health benefits. If CBD isn’t already a part of your daily wellness routine, you should consider adding it in. 

You can check out the rest of our website and blog to learn more about what CBD is, the benefits and how it can work for you.

When you’re ready to start shopping, we offer a wide range of CBD products, including gummies, oil tinctures, and even health and beauty products. No matter what daily routine looks like, we have a product that will work for you. 



More than 25% of the entire US population has consumed CBD.

And that number is still growing. 

With so many people taking CBD and even more giving it a try, it can make you wonder what all the hype is about.

Could it really be that great? And what do CBD edibles do in the first place?

Well, we know why the population is increasingly using CBD, and we are excited about the benefits too! 

Read on to understand the real advantages of CBD edibles. 

What Are CBD Edibles?

To understand what CBD edibles are, you must first understand CBD.

Cannabinoid oil (CBD) comes from hemp plants. Yes, that’s the same plant that marijuana comes from. Unlike marijuana though, CBD doesn’t get you high or affect your mental state. 

THC is the psychoactive component of marijuana that results in feeling high. 

There are different types of CBD oils available to the public. While some contain no THC and some have trace amounts, the largest amount of THC legally allowed in CBD oil is 0.3%. This is not enough to impact your mental state. 

As a result, CBD edibles don’t get you high.

CBD edibles are simply food items with CBD oil in them. While you can purchase the oil on its own, there are a growing number of edible items available, including CBD gummies, candy, and dried fruits. 

As you probably guessed, edibles tend to be tastier than the oil by itself. 

The main difference between consuming the oil on its own or in an edible, however, is in the amount of time it takes to go through your system. While oils take effect in approximately 15 minutes, edibles can take between 30 minutes to two hours. Once they do kick in, the longer amount of time they take to digest results in their effects lasting longer. 

What Do CBD Edibles Do?

Your probably wondering: what do CBD edibles do, exactly?

CBD affects the portion of our bodies called the endocannabinoid system. The endocannabinoid system plays a role in our sleep, pain and immune systems. 

In turn, CBD has the potential to benefit all of these areas. 

Being able to turn to CBD is particularly helpful for individuals whose other medications might have troubling side effects. 

CBD Fights Anxiety & Depression

CBD has a tendency to help people relax.

As a result, many who use CBD use it to help with their anxiety, depression, and insomnia. 

There have been both human and animal studies conducted that have shown potential for CBD to help in these areas. 

In one study, anxiety and sleep were continually improved for the majority of patients. 

CBD Helps With Chronic Pain

CBD also significantly benefits people who suffer from all kinds of chronic pain. People with arthritis, fibromyalgia, cancer and neuropathic pain, in particular, have been shown to benefit. This is partially due to its anti-inflammatory nature. 

Surveys show that 36% of people who take CBD take it because it helps with their pain. 

Decreases Symptoms of Neurological Disorders

Individuals with multiple sclerosis and epilepsy have successfully used CBD to decrease their symptoms. 

It has repeatedly been used to reduce muscle spasms, and studies show that epilepsy patients who take CBD with their regular antiepileptic drugs have greater control over seizures.

CBD Improves Quality of Life

In recent years, CBD has been shown to also help with high blood pressure, acne, diabetes and other mental illnesses like schizophrenia. 

So what do CBD edibles do?

When it comes down to it, CBD – whether taken as an oil, tincture, candy, or gummy, has the potential to improve one’s quality of life. 

Now that you know, check out our products and recipes!



It seems like CBD is in EVERYTHING, so how do you know the best method to take it? The best way is to first figure out why you need it. Depending on its form, CBD can interact with your body differently. For example, ingesting CBD could help you keep CBD in your system longer but vaping CBD may kickstart the effects quicker. Dosing also changes how CBD works in your body.

But don’t worry, we’ve got the down low on all things CBD consumption?

Let’s talk about the best ways to take CBD for your needs:


Vaping CBD is using a vape pen, which vaporizes the CBD vape oil. Because this makes CBD into a form you can easily inhale it, it gets in your bloodstream quicker. If you need CBD fast–vaping is your best bet. There are, however, cases of long-term vaping that have led to lung conditions. The other side of vaping CBD is that, while you feel the effects faster, they tend to not last as long in your body.

premier hemp cbd oil

MCT Tincture Oil

Tincture oil is literally the CBD oil, taken by mouth mostly via a dropper. Taking CBD by tincture oil is the next fastest way to get the CBD you need. The cannabinoids get into the bloodstream quickly because our tinctures are made with a MCT carrier oil. You can feel the effects as soon as 10-15 minutes. It also makes microdosing much easier to measure, due to the dropper measurements. The downside is, the quicker it starts working, you’ll feel the effects for a shorter amount of time.


Edibles are food items that have been infused with CBD, like gummies, dried fruit, coconut oil, etc. In this form, the CBD doesn’t break down (unless you’re using it to cook at certain high temperatures*) and gets used far along the digestion process, meaning there’s a chunk of the CBD you consumed to not even make it in your system. But, choosing an edible would mean that it is in your body for the longest amount of time, allowing you to feel the effects much longer than vaping. Taking edibles are also more discreet, making it easier to dose in a more public environment. 

FYI: Taking a slow-digesting CBD edible will take your body longer to digest it, meaning it is in your body for much longer, giving you the effects of CBD much longer.

There are also other things that factor into how you consume CBD:

Bioavailability refers to how well your body can absorb the CBD. This could explain why you aren’t feeling the effects of CBD and your friend is. Taking CBD via vaping or orally with tincture oil are the most bioavailable because they enter your bloodstream ASAP. Other methods, like edibles, are less bioavailable because they depend on your body to break them down.

Dosing can also give the same CBD different effects in your body. Higher doses of CBD are more likely to result in a calming, relaxed, even sleepy affect. Whereas taking smaller doses of CBD can cause you to be more attentive and awake.

The Best Way to Take CBD

Despite the information overload about ways to take CBD, the first step in figuring that out is knowing how your body needs it.

Are you in the middle of an anxiety episode? Use vape or tincture oil so you feel the effects right away.

Are you nervous about meeting someone or a big group of people? Take an edible so you can feel the effects of CBD no matter how long your event is.

Remember that CBD edibles can be super discreet, so no one even knows you’re dosing.

Still wondering what cbd product is right for you? Take our CBD Product Quiz here!

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