A Beginner’s Guide to CBD for Fitness: Everything to Know
Looking to bring your physical fitness to the next level without sketchy supplements or steroids?
You don’t need to compromise your health to improve your fitness results and stay healthy. What you do need is to try CBD!
The therapeutic properties of CBD for both physical and mental health issues are well-documented. More recently, CBD has made a huge splash in the exercise and fitness world too!
From improving workout results to reducing recovery time, CBD is a powerful supplement for physical fitness.
If you’re interested in learning more about the use of CBD for fitness, this is the article for you!
So, let’s get started.
What Is CBD?
Cannabidiol (CBD) is a compound found in the cannabis plant. It is extracted from the other compounds in the plant, like THC, that are responsible for the psychoactive effects (the feeling of being “high”).
When extracted, CBD is an oil, but it can be manipulated to take on different forms. CBD is sold as oils, lotions, soaps, drops, sprays, and various forms edibles like gummies, cookies, and mints.
The use and sale of CBD are legal in the United States. CBD is indicated for use to reduce pain, alleviate anxiety and depression, promote better sleep, and even prevent seizures. As a relatively new product, CBD is still being researched to discover what else it may be used for.
How Does CBD Work?
Even though there aren’t any psychoactive effects of CBD, the compound still interacts with your body and brain through the body’s endocannabinoid system.
The endocannabinoid system is responsible for many of the body’s regulatory functions. It plays a role in our sleep, mood, digestion, immunity, appetite, and more.
CBD interacts with the endocannabinoid system through receptors, which ultimately may result in the therapeutic benefits listed above.
CBD For Fitness
Although CBD is relatively new in the health and fitness world, there are professional and amateur athletes all over the world singing its praises. Want to know more about how CBD can enhance your athletic performance, physical fitness, and overall health?
Keep reading for three of the ways CBD is used in fitness.
1. Reducing Chronic Pain
CBD may help reduce chronic pain caused by injury or overuse. Athletes of all kinds report that CBD can help alleviate the pain that otherwise may impede their training or performance.
CBD also has the ability to reduce inflammation in the joints that may cause pain or inhibit movement. By loosening up the joints, you will be better able to train at a high level with pain or restriction.
While there are many forms of CBD, the topical variety is generally used for pain relief from exercise because it can be applied directly to the affected area. There are lotions, oils, and even roll-on gel that you can take with you to the gym and apply directly before or after a workout.
If you have specific problem areas, like the lower back or knees, try using CBD and experience the benefit for yourself!
2. Enhancing Recovery Time
One of the major limitations to physical fitness and athletic performance is the amount of time it takes for muscles to recover after working them.
By reducing inflammation quickly, CBD cuts down on the time it takes for that swelling to go down on its own.
After a tough workout, try taking a relaxing back with a CBD-infused bath bomb. The combination of the CBD and the hot water will provide immediate relief to stiff, sore muscles and promote overall relaxation.
3. Using CBD as a Supplement
Non-topical CBD can also be used for fitness. CBD comes in the form of capsules, powders, and drops for easy use before or after a workout.
While CBD will not increase your energy or hype you up like a stimulant would, it works by improving blood flow and decreasing overall soreness that can prevent you from achieving your full fitness potential.
How Can I Add CBD to My Workout?
It is easy and simple to add CBD to your workout routine, but first, you should consider all the options and what will work best for you.
Different forms of CBD take longer to produce the desired effects. If you are looking for a more immediate absorbtion, you can try inhaling a vapor form of CBD or a sublingual product.
Sublingual products like tinctures or drops are placed underneath the tongue for faster absorption, therefore, faster results. Sprays are also a relatively quick solution.
Where Can I Get CBD?
CBD is relatively easy to find online or in stores. Different products come in different doses, so make sure you check the dosage before purchasing or using the product.
You can also purchase CBD wholesale.
A Few Considerations
CBD in the fitness world is still being researched, but so far there have been positive results among those that have tried it.
If you are at all unsure about whether you want to use CBD or if you plan to mix CBD with other workout supplements, you should consult a medical professional for more information.
Get Your Fitness On!
Whether you are an established gym rat or a workout newbie, CBD could help you reach your next level of fitness.
It may take time and experimentation with different CBD products to find what works best for you and your workout routine.
CBD for fitness is the future! Don’t miss out on an opportunity to optimize your performance.
Want to learn more about all things CBD? Check out our other blogs!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.