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If you haven’t jumped on the CBD bandwagon, you may be missing out. As of 2019, at least 14% of Americans had used CBD to treat common symptoms like pain, insomnia and anxiety. You can use CBD topically or ingest it.

Understanding the best way to consume CBD is mostly up to your personal preference. To evaluate the product that’s best for you it comes down to effects, taste and methods.


Using CBD oil is one of the most effective ways to take CBD. You might feel the effects of CBD oil within 15 minutes, while it can take 30 minutes to two hours to feel the effects of other edibles.

To source CBD oil, manufacturers usually use a CO2 extraction method where they pull CBD directly from the hemp plant along with additional molecules and nutrients. The result is pure CBD, though it may have trace amounts of THC up to 0.3%.

CBD oil can be a great method for both beginners and more seasoned users. With a tincture, you can control the amount of CBD you use. The packaging will provide instructions for a recommended dose. However, you can always take more or less depending on your preference.

CBD Topicals

Topical CBD might come in the form of soaps, lotions, bath bombs and more. With topical CBD, you might feel the effects in an isolated area rather than your entire body. For instance, many athletes enjoy using topical CBD cream on sore muscles to help with relaxation and pain relief.

CBD Vapes

Like CBD oil, vaping CBD can provide fast effects. You can vape CBD with pre-filled disposable cartridges, or you can purchase vape juice to add to your vape. Before you inhale CBD, make sure the ingredients only contain pure CBD and other cannabinoids.

CBD Gummies

CBD oils come in different flavors, but you may not always enjoy the taste. If you want a tasty, easy way to take CBD, choose CBD gummies. Gummies are a great option for beginners because they taste like candy and have a pre-measured dose.

You can take gummies in the morning just like a gummy vitamin, or whenever you need a sweet treat.

CBD Food

Another way to consume CBD is through food. These days, companies can infuse CBD into everything from coffee and cocktails to snacks and meals. CBD foods are another great method for beginners, though it can be difficult to measure your exact dose.

If you’re just starting, stick with pre-packaged snacks like dried fruit or chocolate. This way, you can know exactly how many mg of CBD are in each serving.

Determining the Best Way to Consume CBD

The best way to consume CBD will vary from person to person. If you’re just starting to use CBD, start with a small dose and monitor the effects. With CBD, everyone feels the effects differently and enjoys different types of products.

No matter what you choose, Happy Hemp offers a wide selection of CBD products. We also provide expert customer service to help you determine what to try. 

Still not sure which CBD product is right for you? Take our cbd product matcher quiz to determine what you should choose!


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