No products in the cart.

Your address will show here +12 34 56 78

Dive into this delightful treat


– Cake –

4 tbsp all purpose flour

3 tsp granulated white sugar

1/4 tsp baking powder

1/8 tsp cinnamon

1/16 tsp nutmeg

3 tbsp fat free milk

1/2 tbsp vegetable oil (substitute melted CBD Coconut Oil!)

– Cinnamon Swirl – 

1 1/2 tbsp brown sugar

1/8 tsp cinnamon

1/2 tbsp unsalted butter (substitue CBD Coconut Oil!)

– Frosting – 

1/2 tbsp unsalted butter (substitue CBD Coconut Oil!)

1 tbsp cream cheese

2 tbsp powdered sugar


  1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine. Whisk with a small whisk until batter is smooth and no lumps remain.
  2. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. Stir and mix until it becomes a uniform, thick syrup. Pour into a small liquid container that has a narrow pouring spout.
  3. Working quickly, scoop out half of the cake batter and set aside. Pour a swirl into the remaining batter in the mug. Pour the rest of the batter back in, making sure to cover the cinnamon swirl completely. Pour another cinnamon swirl on top. 
  4. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it’ll solidify and sink in as the cake cools.
  5. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk , whisk until uniform and frosting thickens. 

    Recipe ?: @kirbiecravings


Morning dosing just got more delicious – check out this CBD French Toast Casserole recipe!


20 ounces sandwich bread, cubed

1 cup pecans, chopped

8 large eggs

2 cups whole milk 

1/4 cup maple syrup

1 tablespoon vanilla extract

1 teaspoon salt

1 1/2 teaspoons cinnamon

1/4 teaspoon nutmeg

4 tablespoons butter(Sub CBD Coconut Oil!)

1/2 cup light brown sugar

1 teaspoon cinnamon


  1. Grease a 9″x13″ baking dish.
  2. Cube the bread into small 1-inch cubes, and layer with the pecans in your baking dish.
  3. Whisk together the eggs, milk, real maple syrup, vanilla extract, salt, cinnamon, and nutmeg.
  4. Pour the egg mixture over the bread and pecans in the baking dish.
  5. Cover and chill for a good 4 to 6 hours or overnight.
  6. When you’re ready to bake the casserole, remove it from the fridge, and pre-heat the oven to 350°F.
  7. Meanwhile, mix the sliced butter, brown sugar, and cinnamon together in a small mixing bowl.
  8. Crumble or clump the topping over the entire casserole.
  9. Cover the baking dish with aluminum foil, and bake at 350°F for about 25 to 30 minutes. Then uncover and bake it for an additional 15 to 20 minutes.
  10. Once it’s thoroughly cooked through, remove it from the oven and let it cool for just a few minutes.
  11. Then slice and serve with powdered sugar and maple syrup.
  12. Adventuresofmel.com for full recipe.

Your Cart